It's just easier to say YES to that extra snack or dessert because
frankly, it is exhausting to keep saying NO 😉
There are various hormonal fluctuations that can cause midnight cravings
as well. When the hormones get imbalanced, the body craves for sugar and
certain other junk foods. Psychological reasons such as stress,
menstruation, depression and anxiety can impact this too.
read on the link