I love Stretching

Dynamic stretching is my favourite type of stretching

woman stretching

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.

Check more info on Wiki, and remember "More stretching, less stressing!"