What is Mindfulness?

Mindfulness is our ability to pay attention to the present moment with curiosity and without judgement.

Benefits of Meditation

• Increased Empathy
• Improved Immune functioning
• Increased Happiness
• Improved Sleep
• Greater Focus and Concentration
• Reduced Stress and Anxiety

Mindfulness can be cultivated through a formal practice like Meditation and we can bring mindful attention to our daily activities