Yoga time

Yoga - harmony of body and soul

YogaTrusted Source is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several types of yoga and many disciplines within the practice. The overall philosophy of yoga is about connecting the mind, body, and spirit. There are six branches of yoga. Each branch represents a different focus and set of characteristics.


yoga
Six branches are: Learn more on Wikipedia

This page was built by Alex Stepovik