Therapy
Psychotherapy, or therapy, involves the treatment of mental health concerns and behavioral problems through communication, relationship factors, and skill building by a qualified mental health professional.
What Happens in Therapy Sessions?
In therapy sessions, people meet with a therapist to talk and learn ways to work out their problems. At the beginning, the therapist asks questions about your problems. They also ask about other things in your life, such as family, school, work and health. They listen to what it's like for you so they can understand you.
Who is a Therapist?
Therapists, or psychotherapists, are licensed mental health professionals who specialize in helping clients develop better cognitive and emotional skills, reduce symptoms of mental illness, and cope with various life challenges to improve their lives.
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