🍋 One Punch of Vitamin C 🍋

Your Health Matters

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Why is Vitamin C important⁉️
• 🍊Boosts immune system, especially when weakened by stress
• 🍊Improves circulation
• 🍊Reduces Risk of cardiovascular disease and stroke
• 🍊Neutralizes free radicals to prevent DNA damage
• 🍊Helps the body absorb plant-based iron

How much do we need per day❓
• Optimal intake: 200 mg/day
Where do we get it❓
• Fruits: Citrus fruits, strawberries, mangoes, pineapple, kiwi, guava, papaya, avocado


• Veggies: Bell peppers, brocolli, cabbage, snow peas, Brussels sprouts, kale, sweet potato, tomato

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Coded by: ꜱᴀɴᴅʏ ᴄᴀɴʟᴀꜱ