Blueberry Goodness

Blueberries are small, sweet, and highly nutritious.

Topping the list as a natural superfood, blueberries are known for their disease-fighting properties. What’s more, they’re accessible year-round, making them an excellent addition to your diet.

Health benefits

The health benefits of blueberries are due mainly to anthocyanidins. They are exceptional antioxidants found in red/purple fruits and vegetables, reported to be effective with a variety of health conditions.

Are blueberries really oh-so-good for your health?
Learn more about this superfood

Sources: healthline and BBC Good Food