Created in the early 20th century by Joseph Pilates, the exercises
coordinate movement and breath together to work the smaller and deeper
stabilizing muscles of the body as much as your prime movers.
Pilates is a challenging low impact exercise method that balances strength
with mobility, aligns the body, fine-tunes movement patterns, and
strengthens the deeper muscles of the core.
Over the years, Pilates has become a popular workout option. You can do
Pilates using only a mat, or you can add tools and equipment such as a
Pilates reformer. Either option can give you an awesome workout with all
the Pilates bennies.
More information about Pilates you may find via this link
This page was built by Olga Khlopko