Come along with me on the journey through the healing of the body, mind and soul. I am a certified yoga teacher, and a certificed TurnUp dance fitness instructor. This blog page is dedicated to my journey and throughout the years motivation can be Difficult, but there is power in numbers! Come along with me on this journey Share your stories, and understand this is a safe space for all.
Journaling is one of my biggest outlets, through the years I've come to understand there is a need to have an outlet. We all need to implement Things in our lives that speak to us! Jurnaling for me is being able to write down whats going on, checking in with myself to be able to reflect On later. Holding yourself accountable to your actions, feelings and knowing how to process and move forward. Do you find yourself in Situations where you're feeling anxious and you're not sure why? Do you feel angry by certain situations and feel at times they have no root cause? These things can be resolved by self-reflection, and through some With my tips I am able to help you hopefully find your root.
