Meat and dairy, particularly from cows, have an outsize impact, with livestock accounting for around 14.5 percent of the world’s greenhouse gases each year. That’s roughly the same amount as the emissions from all the cars, trucks, airplanes and ships combined in the world today.
In general, beef and lamb have the biggest climate footprint per gram of protein, while plant-based foods tend to have the smallest impact. Pork and chicken are somewhere in the middle.
If you’re interested in taking the plunge, a vegan diet does have the smallest climate footprint around.
Another approach would be to simply eat less meat and dairy, and more protein-rich plants like beans, legumes, nuts and grains.
By some estimates, Americans end up throwing out roughly 20 percent of the food they buy. That means that all the energy it took to produce that food was wasted. If you’re buying more food than you actually eat, your climate footprint will be bigger than it needs to be.