Meditation
A simple, fast way to reduce stress
Meditation can wipe away the day's stress, bringing with it inner peace.
See how you can easily learn to practice
meditation whenever you need it most.
Everyday ways to practice meditation: Don't let the thought of meditating the "right" way add to your stress. If you choose to, you can attend special meditation centers or group classes led by trained instructors. But you can also practice meditation easily on your own. Or you may find apps to use, too. And you can make meditation as formal or informal as you like, however it suits your lifestyle and situation. Some people build meditation into their daily routine. For example, they may start and end each day with an hour of meditation. But all you really need is a few minutes of quality time for meditation. Learn more here