🥑Avocado🥑

Health Benefits⛑

• Contains Potassium which supports healthy blood pressure
• Contains folate which is great for expecting mothers or women trying to conceive
• High levels of Vitamins C, E, K, and B6
• Also contain lutein and zeaxanthin, which are important for vision health and lower risk of macular degenration/ cataracts
• Protect against arterial heart disease