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Zumba for Beginners
Zumba is a popular fitness program inspired by
Latin dance . Zumba dancers move fast and have fun while
getting exercise and burning calories. Using upbeat Latin music together
with cardiovascular exercise, Zumba is aerobic dancing that is easy to
learn. The classes move between high- and low-intensity dance moves
designed to get your heart rate up and boost cardio endurance.
Learn more on Wikipedia 👩💻