Yoga International Day
I love Yoga!
Yoga is a very ancient practice for the search for integrity in classes and in life. Yoga consists of asanas (exercises), breathing techniques and meditations (passive and active), so it develops a person comprehensively - through the body, mind and emotions. Although originally yoga is a spiritual practice, in big cities spirituality occupies a small part of it. Many techniques are adapted to the students' tasks, and the emphasis is on working with the body and breathing. Learn more if you want