Pilates


Story of Pilates


Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, especially in countries such as Australia, Canada, South Korea, the United States and the United Kingdom. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States. Learn more

Classical Pilates equipments


I am a certified classical pilates instructor in NYC, and I would like to encourage anyone who hasn't experienced classical pilates before. If you want to try, feel free to join my free introduction class by Zoom.

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