A healthy diet is a diet that maintains or improves overall health. A
healthy diet provides the body with essential nutrition: fluid,
macronutrients such as protein, micronutrients such as vitamins, and
adequate fibre and food energy.
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We emphasize fruits, vegetables, whole grains, and fat-free or low-fat
milk and milk products. Includes a variety of protein foods such as
seafood, lean meats and poultry, eggs, legumes (beans and peas), soy
products, nuts, and seeds. Is low in added sugars, sodium, saturated fats,
trans fats, and cholesterol. To get your
free meal plan kit please go ahead and order below.