Pilates is a low-impact workout effective at strengthening, lengthening, and toning your muscles through controlled, repetitive movements. Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. Pilates workouts promote strength, balanced muscle development, flexibility, and increased range of motion for the joints.
Learn more about Pilates on verywellfit
This page was built by Samantha Villarreal