My Favorite Drink

Coconut Water

What is Coconut Water?

Coconut water is the clear fluid inside coconuts. It's not the same as coconut milk, which is a blend of coconut water and grated coconut. Coconut water is a type of juice unlike other juices, unflavored coconut water is low in sugar and calories. Coconut water contains natural sources of important minerals, such as magnesium, potassium, iron, amongst others.

Read Health Benefits of Coconut Water