Rebounding

Jump for joy!

Rebounding is a type of aerobic exercise that is performed while jumping on a mini trampolim. Jumps can be fast or slow, and can be mixed with rest or aerobic stepping. Rebounding can help work the muscles in the legs, increase your endurance, and strengthen your bones, among a number of other benefits.

Discover the benefits of this fun activity:

• Builds strength;
• Improves bone density;
• Betters your balance;
• Good for your heart;
• Stimulates metabolism;
• Helps prevent emotional eating;
• Relieves stress.

You can learn more about all the benefits and how to start rebounding here.

Book a session

---