Avocado
Benefits 👍🏻 and harm 👎🏻 to the body
Avocados offer a lot in terms of health benefits. For example:
They can help your heart.
They can help yourmental health and your sleep.
They can help your digestion. They can help your eyes.
Avocado have plenty of benefits to your health. But there are a few things that you should keep in mind:
They're high in calories.
You may have trouble digesting them.
This page was built by Anastasiia Honcharenko