My passion is Hatha Yoga

Why you should do Hatha Yoga

Have you been considering trying hatha yoga but are not quite sure if it is for you? I can reassure you, hatha yoga is for EVERY body! It offers several benefits that are gentle with your body and your mind. Not only will you feel better physically, the mental benefits it poses are just as great. If you are still unsure, keep reading below for additional reasons why you should add hatha yoga into your workout regimen.
Improves Balance
In the hatha yoga practice, there are several poses. Each pose has its own benefits. Unlike other yoga practices, hatha yoga requires every muscle in your body to release energy. This helps to create an accurate balance throughout your body’s muscles. Hatha yoga will enhance coordination and create resistance. In return, this causes your body and its limbs to become stronger and more balanced.
Builds Immunity
By contracting and stretching the muscles in your body, it increases the drainage in your lymph nodes. This helps the lymphatic system fight infection, destroy potentially cancerous cells and get rid of toxic waste that is in your body’s system.
Increased Flexibility
By adding hatha yoga into your daily workout, it will help to increase your flexibility. Due to the poses of hatha yoga, it helps to correct posture, strengthen the spine and ease back pain. All of these then lead to an increase in flexibility.
Leans the Body
Hatha yoga helps to regulate internal systems in your body, which causes weight loss to become easier. When you combine hatha yoga with a healthy diet, it can result in a lean, toned body and healthy internal organs! If you are already on the thin side, you may not get thinner but you will feel healthier.
Happiness
Hatha yoga poses many physical benefits as you can see above. However, many people prefer the mental benefits it has brought to them. Hatha yogis have found that the practice causes an inner bliss and peace in their mood.
For more information about hatha yoga you can visit this Wikipedia page

This page was coded by Svitlana Slobodeniuk with help of her little daughter 😊