Yogurt for Healthy Life
One yogurt a day keeps doctors away
Do you know that...
Yogurt is a dairy
product made by fermenting milk with a
yogurt culture. It
provides protein and calcium, and it may enhance healthy gut bacteria.
Health benefits range from protecting against osteoporosis to relieving
irritable bowel disease and aiding digestion, but these depend on the
type of yogurt...
Want to know more healthy facts?