The Science of Well-Being
A free course offered by Yale, the classes will give you the opportunity to engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
Savouring
Savouring is the act of stepping outside of one's experience to review
and appreciate it. We often fail to stay in the moment. Savouring
intensifies and lengthens the positive emotions that come with doing
something you love. For the next seven days, try to practice the art of
savouring by picking one experience you really enjoy. Could be a nice
shower, delicious meal, a walk outside, or any experience you really
enjoy.
When you take part in this savoured experience, be sure to practice some
common techniques that can enhance savouring such as thinking about how
lucky you are to enjoy the moment, etc. Every night, make a note of what
you savoured.
Daily Gratitude Journal
Gratitude is a positive emotional state which one recognises and
appreciates what one has received in life. Research shows taking the
time to experience gratitude can make you healthier and happier. For the
next seven days, you will take five to ten minutes each night to write
five things you are grateful for.
Learn more on Yale Cousera.