I love running

Especially long runs

In the world of running, there are two types of people: early risers who are hitting the streets before the sun comes up 😴, and evening runners who prefer to save their miles for after work 🤩. Of course, there are others, like those who enjoy a mid-day lunch run and shift workers who like to go out mid-morning or mid-afternoon, but for the majority of nine-to-fivers, morning and evening are their only two options. But is one better than the other 🤔?

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