Running
"It makes me feel strong and alive"
I started running during one of the lock downs in Melbourne to maintain my overall mental and physical health. It has been the best thing that I've ever done for myself. On days that I run, I feel more confident, strong, have more energy and sleep better. I used to think that people who run marathons are crazy, but here I am training to do one! I highly recommend it to everyone. If you need some motivation, Christopher McDouggal's - Born to Run, will sure get you started with stories from the best runners in the world!
Benefits of running 🏃🏽♀️
- It can strengthen your bones
- It works your legs and core
- It can help you lose weight
- It can improve cardiovascular health
- It can improve your mental well-being
- It is cheap and convenient