Cycling - health benefits
How can cycling help your heatlh?
Cycling is a healthy, low-impact exercise that can be
enjoyed by people of all ages, from young children to older adults. It
is also fun, cheap and good for the environment. Riding to work or the
shops is one of the most time-efficient ways to combine regular exercise
with your everyday routine. An estimated one billion people ride
bicycles every day – for transport, recreation and sport.
It only takes two to four hours a week to achieve a general
improvement to your health.
Cycling is: Low impact – it causes less strain and injuries than most
other forms of exercise. A good muscle workout– cycling uses all of the
major muscle groups as you pedal. Easy – unlike some other sports,
cycling does not require high levels of physical skill. Most people know
how to ride a bike and, once you learn, you don’t forget. Good for
strength and stamina– cycling increases stamina, strength and aerobic
fitness.
Read about cycling