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If you would characterize your relationship with chocolate as “complicated,” you are not alone.
About 45 percent of women in the U.S. report that they have chocolate cravings, with a whopping 91 percent of female college students reporting regular cravings for it. Research shows that, unlike men, many women have feelings of guilt when eating this potentially “forbidden” food, or they fight the urge to eat it at all. This strained relationship with chocolate can be harmful in a number of ways. Nutrition experts explain how making up with chocolate can benefit not only your taste buds, but also your health.

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