If you would characterize your relationship with chocolate as “complicated,” you are not alone.
About
45
percent
of women in
the U.S. report that they have chocolate cravings, with a whopping 91 percent of female college students
reporting
regular cravings for it. Research shows that, unlike men, many women have feelings of guilt when eating this
potentially
“forbidden” food, or they fight the urge to eat it at all.
This strained relationship with chocolate can be harmful in a number of ways. Nutrition experts explain how
making up
with chocolate can benefit not only your taste buds, but also your health.
This page was built by Eirini Skountzou