The aesthetic of self-care is so highly sought after because it means
investing in yourself and taking the time to take care of your body and
mind, something that is often overlooked, and seen as a luxury. Self-care is not a performance
and not for the benefit of others, it is also not about what you look
like. Self-care is a feeling not just an aesthetic. It is about finding
the things that bring genuine contentment, value and balance to your
life. Self-care includes everything related to staying physically
healthy — including hygiene, nutrition, and seeking medical care when
needed. It’s all the steps an individual can take to manage stressors in
his or her life and take care of his or her own health and well-being.
Common examples of self-care include: maintaining a regular sleeping
routine, eating healthy, spending time in nature, doing a hobby you
enjoy, and expressing gratitude. Most importantly its about taking time
for yourself, doing things you enjoy, and giving yourself the time to
destress from todays busy schedules and never ending deadlines.
Self-care can look different for everyone, but to count as self-care,
the behavior should promote health and happiness for you.
Anything that
you do for yourself that feels nourishing to your
mind, body, and soul.