Beginner Yoga

☀️ Connecting Mind, Soul, and Body ☀️

Created by: Alexandra Thompson

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Just a beginner? Don't worry! The New York Times has a wonderful article that'll walk you through the "building blocks of yoga" and the best part is, once you go through them, you will have just completed a full yoga workout. All you need is your mat, a quiet, open space, and maybe some calming spa music to help get your mind right.

Here are the 10 poses you will learn:

• Child's Pose
• Downward-Facing Dog
• Plank Pose
• Four Limbed Staff Pose
• Cobra Pose
• Tree Pose
• Triangle Pose
• Seated Half-Spinal Twist Pose
• Bridge Pose
• Corpse Pose

Tip: Set an intention before you start. It could simply be "feel happier" and if you start feel overwhelmed or like you aren't good enough, go back to your intention and remember what brought you to your mat.

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