Meditations on Meditation
A Liberating Practice
It's fascinating how a practice as outwardly simple as meditation can be so powerful. At its base, it requires little more than your mind and some time inward. It's largely recognized as a practice to achieve clarity. It is characterized by the training of attention and awareness -- and may allow one to accept any thoughts that arise. To observe without judgement. Refocus to what is personally important for oneself proves to be liberating, especially in modern Western society in which unsolicited information is much more likely to be consumed on a daily basis. In facing yourself, you'll more closely listen to your internal world, which can guide you to take actions with more personally fulfilling results. You'll become more receptive to the beauty of your immediate world and renew appreciation for the simplicities of daily life. If meditation can shift a world view, it can change the world.
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