I love sourdough bread

Why sourdough bread healthy for you?

Have you heard the good news, that sourdough bread is better for you than other bread? Or perhaps you thought it was just a rumor? Well it is true! Scientists, nutritionists, and health experts all agree that naturally-fermented sourdough bread is healthier than ‘regular’ white or whole wheat bread – for a multitude of reasons! Sourdough is more nutritious, easier to digest, and has a lower glycemic index. Sourdough also contains less gluten than other bread. So much so, that folks who typically suffer from gluten sensitivities can often eat artisan or homemade sourdough bread with little-to-no ill effects*. Read along to learn exactly why! I think you’ll soon understand why homemade sourdough is the only bread we eat.

Learn more on Wikipedia