Protein Shakes

Protein shakes are made from protein powder. This protein usually comes from eggs or milk , but it can come from plants such as soybeans or rice.

Protein shakes promote muscle gain and improve performance and recovery. They also prevent muscle loss and may even help increase muscle mass during weight loss. Ideally, you should consume a protein shake within 30 minutes of completing your workout. This ensures that your muscles are getting the nutrients they need to recover and grow.

Getting enough protein may support healthy metabolism and reduce your appetite.
Learn more: 31 Protein Shake Recipes