Intermittent Fasting

What Is It And How Does It Work?

Intermittent fasting is an eating method that cycles between fasting and normal food intake during a specified time. An example time frame would be 16/8. That means you fast for sixteen hours, and eat your meals in an eight hour window.



How to do intermittent fasting:


More information by Dr.Berger

Personalized mealplan for intermittent fasting 👇

Coded by Olga Islamgaleeva