POLE DANCE
why would I ever try it?🤸🤸🤸
Pole dance is a type of sport which involves elements of dance and acrobatics centered on a vertical pole. This form of physical exercise significantly builds muscular strength, flexibility and endurance. It can be performed on two types of pole: static and spinning. Pole dance has been rapidly gaining popularity since early 2000s and there are various pole dance competitions and championships held in many countries around the world.