BOXING FOR WOMEN
Why Training on the Punching Bag is worthwhile
Would you like to clear your head, really work yourself out, train your whole body and burn tons of calories at the same time? Then boxing is the right place for you. Yes, also and especially as a woman! The training includes much more than just beating people with thick gloves.
What are the biggest benefits of boxing training for women?
- 1. Boxing is a total body workout. The training sessions are very intense, so a bit of sporting experience is definitely an advantage.
- 2. Boxing is a fat burner: It's possible to burn up to 1,000 kcals in an hour while boxing. In addition, the intensive training ensures a pronounced afterburn effect. This means: Your metabolism is boosted so much that you continue to burn energy up to 48 hours after training.
- 3. Boxing kills stress: Boxing is also predestined for stress reduction, because you can let off a lot of steam when training on the punching bag. Stress at work or just a bad day? Then let your anger out on the punching bag.
- 4. Boxing clears your mind: Physical fitness is very important in boxing, but brains are also part of it. Boxing is subject to strict rules and thus not only trains physical fitness, but also concentration and coordination.
- 5. Boxing boosts confidence: Incidentally, martial arts also improve self-confidence. Many women tell me that they have a lot more confidence in all areas of life since they started boxing.