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Barre

What is Barre?

A form of physical exercise, Barre is conducted in group classes in gyms, specialty studios, or in the comfort of your own home. It is distinguished from other group fitness activities by its use of the ballet barre and its incorporation of movements derived from ballet. Classes improve balance, build strength, increase flexibility, and improve stability through a stronger core.
Learn more about Barre on Wikipedia

Barre Essentials

• -a sturdy surface or barre
• -weights and resistance bands as needed
• -yoga mat and grip socks as needed
• -a smile and an open heart

Come see why everyone loves Barre. Pick a class in Toronto and join the movement today!

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