I love Yogurt
Especially Greek Yogurt 😋
Strained yogurt,
Greek yogurt
, yogurt cheese, sack yogurt,or kerned yogurt is yogurt that has
been strained to remove most of its whey,resulting in a thicker
consistency than normal unstrained yogurt,while still preserving
the distinctive sour taste of yogurt.
Greek yogurt has more protein and less sugar and a much thicker
consistency. Both types pack probiotics and support digestion, weight loss,
and heart health.
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