What is a crystal?
A crystal or crystalline solid is a solid material whose constituents
(such as atoms, molecules, or ions) are arranged in a highly ordered
microscopic structure, forming a crystal lattice that extends in all
directions. In addition, macroscopic single crystals are usually
identifiable by their geometrical shape, consisting of flat faces with
specific, characteristic orientations. The scientific study of
crystals and crystal formation is known as crystallography.
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Benefits of crystals
The proposed healing benefits of crystals predominantly surround areas
of mental wellbeing; including feelings of increased tranquility,
positivity and focus, as well as enhanced immunity and natural pain
relief. Individual crystals are also known to have their own special
energies that can align to different areas of your life, with their
shape and colour – as well as their type – affecting their influence.
Crystals can also help you boost your mood.
Read about their meanings
How to choose a crystal
As well as researching crystals that are relevant to your individual
concerns, Knowles recommends "choosing your stones from your gut". In
terms of colour, in general, dark-coloured crystals tend to focus on
safeguarding an individual, with black for protection and brown for
cleansing, while white is the colour of purity, and green the shade to
choose when seeking moments of calm. Another way is to stick to your
zodiac sign.
Choosing the right one