I love Yogurt

1. Aids Weight Loss, Greek yogurt contains almost twice as much protein and less sugar than regular yogurt. And as we know it, dietary protein is a weight watchers best ally. Because among many things, protein helps keep you full longer, which can help you consume fewer calories overall, thus you lose weight. 2.Help Improve Bone Health Greek yogurt is rich in both calcium and protein. Calcium can help enhance the health of your bones and reduce your chances of developing the bone disease, Osteoporosis. Also, studies have shown that protein is also important for bone health. In addition, Greek yogurt also contains vital bone-building nutrients like Vitamin D magnesium and phosphorus

3. Good For Building Muscle: Mass Greek yogurt pass as a great muscle building food. Because is contain a significant amount of protein, which has been proven to help increase muscle in people that lift weights.

4. Help Improves Gut Health Greek yogurt comes loaded with probiotics. And probiotics are the good bacteria that may help improve the overall gut health.

5. May Assist In Lowering Blood Pressure Some study suggests that fermented milk with probiotics may help reduce blood pressure. And Greek yogurt is a form of probiotic fermented milk. Note that some other research results suggest otherwise, so at this point it still inconclusive. In essence, some some see result while other don't get significant result.

6. Encourages Good Mental Health Some studies have linked consumption of about 100g probiotic yogurt a day to better mental health, less stress, anxiety and depression.

7. Reducing The Risk Of Type 2 Diabetes A 2014 study suggests that consuming more yogurt can help reduce the risk of developing type 2 diabetes. Note that this applies to only yogurt and not other dairy products.

8. Helps Prevents Yeast Infections You see, Yeast infection happens when good bacteria in the guts and vagina tracks are out-numbered. Since Greek yogurt contains a good number of probiotic bacteria, it can help prevent this from happening. In other words, consuming more Greek yogurt may help prevent yeast infection by keeping a healthy balance of good bacteria in the gut and vagina.

9. Help Strengthen Immunity Greek yogurt contains Vitamin D and probiotics. Two anti-oxidants that can help boost immunity. For instance, probiotics may help promote the number of white blood cells to neutralise the effect of pathogens.