My passion is yogaš§
Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment.
Yoga is an ancient and complex practice, rooted in Indian
philosophy.
It began as a spiritual practice but has become popular as a way of
promoting physical and mental well-being. Although classical yoga also
includes other elements, yoga as practiced in the United States
typically emphasizes physical postures (asanas), breathing techniques
(pranayama), and meditation (dyana). There are many different yoga
styles, ranging from gentle practices to physically demanding ones.
Differences in the types of yoga used in research studies may affect
study results. This makes it challenging to evaluate research on the
health effects of yoga. Yoga and two practices of Chinese originātai chi
and qi gongāare sometimes called āmeditative movementā practices. All
three practices include both meditative elements and physical ones.
Yoga: What You Need To Know