My passion is yogašŸ§˜


Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment.

Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being. Although classical yoga also includes other elements, yoga as practiced in the United States typically emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation (dyana). There are many different yoga styles, ranging from gentle practices to physically demanding ones. Differences in the types of yoga used in research studies may affect study results. This makes it challenging to evaluate research on the health effects of yoga. Yoga and two practices of Chinese originā€”tai chi and qi gongā€”are sometimes called ā€œmeditative movementā€ practices. All three practices include both meditative elements and physical ones.
Yoga: What You Need To Know