🌴The coconut tree provides food, fuel, cosmetics, folk
medicine and building materials, among many other uses.
Coconut flesh is high in fat and can be dried or eaten fresh
or processed into coconut milk or coconut oil.
The liquid of the coconut, known as
coconut water, is used in beverages. Coconut is
extremely rich in copper, selenium, iron, phosphorus, potassium,
magnesium, and zinc. Moreover, the fat content it has is actually good fat
which will help you body function better.
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