I love
Hiking

Hiking is a wonderful form of exercise that is beneficial to our health in many different ways.


"Hiking is proven to have many health benefits, ranging from physical exercise you get when out on the trail, to emotional or mental relief that comes from being in nature."
-NPS.org

Read the rest of the article here! View of the Mountians

"In today’s world of chaos and constant stimulation, it’s hard to quiet the mind and think. Getting into Nature offers a way to find some silence and clarity; and it’s an important tool to counter our standards of survival in society. The more and more pressure we put on ourselves, the more our health degrades. Our minds and bodies need silence in order to regenerate."
- Alycia Q. Roller

Read the rest of the article here!