"Hiking is proven to have many health benefits, ranging from physical exercise you get when out on the trail, to emotional or mental relief that comes from being in nature."
-NPS.org
"In today’s world of chaos and constant stimulation, it’s hard to quiet
the mind and think. Getting into Nature offers a way to find some silence
and clarity; and it’s an important tool to counter our standards of
survival in society. The more and more pressure we put on ourselves, the
more our health degrades. Our minds and bodies need silence in order to
regenerate."
- Alycia Q. Roller