We live in an era where mental illness has become the order of the day๐ majority of people suffering from mental health find it hard to express themselves, due to fear of being judged. We as Planet Sanity we believe in allowing people to be human,it's okay not to be okay. We create a safe space for everyone to express what they are going through anonymously, and get the support needed to be better.I know it doesn't make sense for anyone to tell you it shall be okay when you are in a dark space, trying to battle all the thoughts in your mind,but as a person who has beeen through this road, believe you me everything happens for us not to us.
Let's try a simple mind hack that I always do while going through a stressing moment.