๐Ÿ˜ฒ Yoga Breathing for Life

Breathing fully
Inspired by yoga philosphy and asanas
Calms our nervous system and brings more joy into our everday lives โฃ

Donna Farhi teaches fundamantal basics of breathing

Yoga Breathing Quote

Read for an intro into Yoga philosphy

Book The Yamas and Niyamas by Deborah Adele

Arty Yoga Image


Pranayama - An Introduction | Breathing Basics