Benefits of having a pet
And how to choose one responsibily
There are many health benefits of having a pet. They can increase opportunities to exercise, get outside, and socialize. Regular walking or playing with pets can decrease blood pressure, cholesterol levels, and triglyceride levels. Pets can help manage loneliness and depression by giving us companionship. Studies have shown that the bond between people and their pets can increase fitness, lower stress, and bring happiness to their owners. Some of the health benefits of having a pet include:
- Decreased blood pressure
- Decreased cholesterol levels
- Decreased triglyceride levels
- Decreased feelings of loneliness
- Increased opportunities for exercise and outdoor activities
- Increased opportunities for socialization
While having a pet means openning your life to a unique and rewarding relationship, the confort of the animal must be taken into account. It is important to select the type of pet that best suits your needs and lifestyle. Where you live, work schedule, backyard availability and level of activity in your lifestyle are a few attributes that need to be evaluated prior to commiting to a pet.
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