Self-care isn't just about finding ways to relax. It's
about taking care of yourself mentally, physically, emotionally,
socially, and spiritually. In order to care for your health and
well-being, it is important to find a balance that allows you to address
each of these areas. Sometimes you might need more self-care in one
specific area in order to restore balance or find relief from a stressor
in your life.
Learn more on Very Well Mind