Dance, the body and soul's medicine!

💃 Dance makes you feel healthy and happy! 💃

As Friedrich Nietzsche once said:
"We should consider every day lost on which we have not danced at least once."

Dancing has a powerful positive effect on our physical, mental, emotional and even spiritual dimensions.

💃 Health benefits of dancing:

• Improves condition of your heart and lungs
• Increases muscular tone, strength and endurance
• Helps on weight management
• Strengthens bones and reduces risk of osteoporosis
• Improves coordination, balance, agility and flexibility
• Increases physical confidence, self-confidence and self-esteem
• Improves mental functioning and psychological wellbeing
• Reduces symptoms of depression, anxiety and stress
• Enhances social skills
• Among others

💃 Learn our dance styles:

• Salsa
• Bachata
• Kizomba
• Belly Dance
• Jazz Dance

For more information on dance benefits check out Wikipedia

For more information on our dance classes contact us also on

[email protected]

This page was created by Andreia Goncalves