🧘♂️Do you like Yoga?🧘
Would you like to explore the Magic of ...
... higher Consciousness and Enlightenment?
You can explore in our new "Zen" studio a wide variety of yoga practices. Different Types of Yoga mostly involve the usage of specific poses or Yoga Asanas, meditation and breathing exercises or Pranayama. While the ultimate goal of yoga is to unify body, mind and soul, there are different ways to achieve this aim. These various ways constitute the different types of Yoga. Most of them had been practiced in India since ages unknown. Certain factors, like, origin, history, style, technique and significance, differentiate one branch of yoga from the other.
You can chose from 5 Types of Yoga classes 🤔:
This form of yoga is known as the most spiritual form of yoga than any other types. It focuses on your inner-self, mind and soul. This yoga introduces you to your inner soul. There are about 7 types of yoga chakras included in Kundalini yoga, which are following the various poses. Practice of Kundalini Yoga leads an individual to enlightenment. The concept of Kundalini has been an integral part of ancient Hindu philosophy. Kundalini Yoga aims at attracting the untapped energy or the Kundalini that remains coiled at the base of the spine, by using a set of technique that uses the individual's mind, senses and body. Apart from the physical postures or the asanas, the person performs meditation, chants mantras and awakens each of the seven chakras of the body. The reason why Vinyasa yoga is different form all other forms of yoga is that it includes postures as well as breathing techniques. It is commonly referred as 'Flow Yoga' and is the most popular style of yoga in the world today. It confers benefits both at physical and mental level and re-energizes the body. This type of yoga is often practiced in a hot and humid environment. Founded by Bikram Choudhury, Bikram Yoga is a modification of Hatha Yoga. It is practised ideally in a hot room with temperature about 40 °C and 40 % of humidity, and comprises of the same 26 set of postures and 2 breathing exercises. Bikram Yoga, also known as "Hot Yoga", bestows numerous benefits including increased strength, improved posture, weight loss, enhanced flexibility, clarity of mind and healing of injuries. The main purpose of this form of yoga is that it introduces beginners to yoga with the basic asanas & relaxation techniques. Hatha Yoga was founded by Yogi Swatmarama during 15th century. The "Hatha Yoga Pradipika" mentions this type of yoga in details. This Yoga involves the presentation of physical postures, namely asanas, breathing exercises or Pranayama, meditation, mudras and purification procedures known as 'Shatkriya'. Thus Hatha Yoga purifies the body and prepares an individual for the meditation.
Main positive benefits of Yoga practice 👍:
- Calms and heals the mind & changes the perspective 🧠
- Reduces stress, anxiety and tension 😞
- Helps to focuse on goal achievement 🥅
- Rises the energy & improves mental clarity 🔋
- Increases the flexibility and balance ⚖️
- Improves the digestion and sleep quality😴🛌🏽
- Perfects the posture 🧍🏿🚶🏽♀️
- Builds muscle strength & betters bone health 💪🦴
- Increases the blood flow & ups the heart rate 🩸❤️
- Supports the weight loss and much more 🏋🏽♂️....
Found out more about Yoga on Wikipedia
Here is, how can you book your Yoga class with us:
- Chose an Yoga Type from the list above by clicking on it (f.e. Hatha Yoga).
- Fill in the Day of a week you would like to attend (f.e. Monday).
- The Time Schedule will appear above.
- Chose the Hour on this day which is most suitable for you (f.e. 7pm).
- Click on the button "Book your Yoga class now" below.
- Fill all requirements in (as your name, phone no., email, class and time).
- After this, you will receive an automatic confirmation to your email.
We are looking forward to see you in our "Zen" studio!