Why you should paddle
What are the Benefits of Stand Up Paddle Boarding?
Mental Benefits boarding has so many physical benefits ,
but before that, your mind has to coordinate the functioning of the
muscles. When you go outdoors, you connect with nature, and that gives you
several mental benefits. You have to concentrate and focus on your balance
and your paddling. As you do that, you enhance your level of
concentration. Further, the water has a therapeutic effect. As you paddle,
you engage the whole body, from the mind to the muscles.
Some of the muscles that you engage include:
- the glutes
- quads
- stabilizer muscles
- abs
This page was built by Tatjana Kannape