Eat better,
feel better!

Learn to easily balance your diet!

Breaking up the diet into the following 5 components helps simplify healthy eating for anyone.

Fruit

Vegetable

Protein

Grain

Dairy

The USDA's MyPlate technique breaks a plate into 5 portions containing these elements to simplify the components of a healthy meal. Building meals and snacks with these elements helps to incorporate neccesary nutrients to create a balanced meal.


For more information visit MyPlate.gov